Great Scot Red Lentils 500g

Product details Description Dried Red Split Lentils 3 heaped tablespoons provide 1 of your 5 a day Brilliant in soups, curries & bakes Fat-free High in protein Source of copper and iron Suitable for vegetarians For decades we've been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table. For more information and recipes: www.greatscotfoods.co.uk When cooked according to instructions. 30g of uncooked red split lentils weighs approximately 80g when cooked. Nutrition Table of Nutritional Information Per 100g as consumed Per 80g serving as consumed Energy 448kJ 358kJ 106kcal 85kcal Fat 0.4g 0.3g of which saturates Trace Trace Carbohydrate 17.0g 13.6g of which sugars 0.8g 0.6g Fibre 1.9g 1.5g Protein 7.6g 6.1g Salt Trace Trace This pack contains approx. 16 servings Table of Vitamins and Minerals Information Per 100g as consumed Per 80g serving as consumed Copper 0.2mg 19%NRV 0.2mg 15%NRV Iron 2.4mg 17%NRV 1.9mg 13%NRV NRV = Nutrient Reference Value Dietary Information Manufacturer Preparation Country of Origin Packaging Storage Customer rating