Grab a quick and healthy lunch with John West On The Go Moroccan Tuna Bulgur Wheat Salad! This convenient and flavorful meal is perfect for busy lifestyles and offers a delicious blend of Mediterranean ingredients. It's a simple, satisfying option for a midday boost.
- High in Protein (18g): Keeps you feeling full and energized.
- One of your Five-a-Day: Packed with vitamins and nutrients from tomatoes, carrots, and peppers.
- Under 325 Calories: A guilt-free, healthy lunch choice.
- Convenient On-the-Go Meal: Ready to eat directly from the container.
- No Artificial Colors, Flavors, or Preservatives: Made with simple, quality ingredients.
Description
xWhy spend hours in the kitchen making tuna lunch recipes when you can grab a delicious lunch on the go? Enjoy one of your five-a-day on the move, keeping you fuelled throughout the day.
Product information
Why
spend hours in the kitchen making tuna lunch recipes when you can grab a
delicious lunch on the go? Enjoy one of your five-a-day on the move, keeping
you fuelled throughout the day. High in 18g Protein, 1 of 5 a Day, Under 325 Calories, With tomatoes, carrots, red peppers, chickpeas & sultanas, No Artificial Colours, Flavours or Preservatives
Preparation and Usage
Remove Foil Lid and Eat Directly from The Dish.
Package Type
Sleeve
Other Information
Full Product Name:
Tuna Gently Spiced with Bulgur Wheat, Tomatoes, Carrots, Red Peppers, Chickpeas and Sultanas.
Storage:
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below
Safety Warning:
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Origin:
Individually Caught by Pole Line
Additional Information:
Packaged in a Protective Atmosphere.
Brand
John West
Manufacturer
Produced for:
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return To Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
Drop us a line at: ahoy-there@john-west.com
Typical Values
Per 100g
Per Pack
Energy
600kJ
1320kJ
143kcal
315kcal
Fat
4.9g
11g
(of which saturates)
0.6g
1.3g
Carbohydrate
15g
33g
(of which sugars)
5.1g
11g
Fibre
3g
6.6g
Protein
8.2g
18g
Salt
1.0g
2.2g
Typical Values
Per 100g
Per Pack
Energy
600kJ
1320kJ
143kcal
315kcal
Fat
4.9g
11g
(of which saturates)
0.6g
1.3g
Carbohydrate
15g
33g
(of which sugars)
5.1g
11g
Fibre
3g
6.6g
Protein
8.2g
18g
Salt
1.0g
2.2g
Ingredients
Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic Pure, Thickener: Guar Gum, Bay Leaves, Spices
Allergen Information
May Contain Celery, May Contain Eggs, Contains Fish, May Contain Milk, May Contain Mustard, Contains Wheat
Allergy Information
May also contain traces of Celery, Eggs, Milk and Mustard.
Dietary Information
Dolphin friendly
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
