Boost your daily nutrition with Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds – a delicious and convenient way to add essential nutrients to your diet. This blend offers a crunchy texture and is perfect for adding to a variety of dishes, from breakfast bowls to evening meals. Enjoy the natural goodness and health benefits of these organic seeds.
- Nutrient-Rich Blend: Packed with protein, magnesium, selenium, and vitamin E for overall well-being.
- Organic & Cold Milled: Preserves essential nutrients for optimal absorption.
- Versatile Addition: Easily incorporated into various meals and snacks throughout the day.
- Suitable for Many Diets: Vegetarian, vegan, and gluten-free friendly.
- Crunchy Texture: Adds a delightful crunch to your favourite foods.
Description
xProtein - contributes to the growth and maintenance of muscle mass and maintenance of normal bones.Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.Selenium - contributes to the normal function of the immune system and normal thyroid function.Vitamin E - contributes to the protection of body cells from oxidative stress.
Suitable for freezingOrganicSuitable for vegetarians
Add to any meal at any time of the day:
30g = two heaped dessert spoonfuls.Product information
Protein - contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.
Selenium - contributes to the normal function of the immune system and normal thyroid function.
Vitamin E - contributes to the protection of body cells from oxidative stress.Organic, Crunchier texture, Natural plant goodness, Cold milled - preserves nutrients, easily absorbed, Source of fibre, High in omega 3 (ALA) and selenium, Suitable for vegetarian, vegan and gluten free diets
Storage
Keep Refrigerated
Preparation and Usage
Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls
Porridge
Yoghurt
Smoothie
Cereal
Instructions
Sprinkle on to salad or fruit for a tasty, crunchy twist! Stir into porridge or cereal or simply add a spoonful to yoghurt. Yum!
Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs.
Lunch - For a delicious and nutritious lunch add to: Salads, Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps.
Dinner - For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-fry, Sauces, Cous Cous, Baked Potatoes.
Add any meal or snack or when baking!
This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled
Package Type
Pouch
Recycling Information
Pouch - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Organic Cold Milled Flaxseed, Pumpkin & Sunflower Seeds
Storage:
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
Usage:
21 Servings
Importer:
John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.
Additional Information:
Packaged in a protective atmosphere.
Crossed Grain Symbol - GB-007-004
EU Organic - GB-ORG-05, EU/Non-EU Agriculture
Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Brand
Linwoods
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.
John Woods
Founder of LinwoodsIt's important to maintain a varied and balanced diet and active lifestyle.
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Manufacturer
Produced by:
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ
Return To Address
Get in touch
linwoodshealthfoods.com
customer.services@linwoods.co.uk
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.
Typical Values
Per 100g
RI%
Per 20g
Energy kJ
2395kJ
479kJ
Energy kcal
579kcal
116kcal
Fat
48g
9.6g
Of which: Saturates
6.5g
1.3g
Mono-unsaturates
13g
2.5g
Polyunsaturates
27g
5.4g
Carbohydrate
4.7g
0.9g
Of which: Sugars
1.5g
0.3g
Fibre
13g
2.7g
Protein
25g
5.0g
Salt
0.11g
0.02g
Vitamin E
6.9mg
11%
1.4mg
Vitamin B1 (Thiamine)
1.0mg
18%
0.2mg
Phosphorus
490mg
14%
98mg
Magnesium
360mg
19%
72mg
Iron
7.7mg
11%
1.5mg
Zinc
6.6mg
13%
1.3mg
Copper
1.6mg
32%
0.32mg
RI= Reference Intake
Omega (Alpha-linolenic Acid (ALA))
11g
2.1g
Typical Values
Per 100g
RI%
Per 20g
Energy kJ
2395kJ
479kJ
Energy kcal
579kcal
116kcal
Fat
48g
9.6g
Of which: Saturates
6.5g
1.3g
Mono-unsaturates
13g
2.5g
Polyunsaturates
27g
5.4g
Carbohydrate
4.7g
0.9g
Of which: Sugars
1.5g
0.3g
Fibre
13g
2.7g
Protein
25g
5.0g
Salt
0.11g
0.02g
Vitamin E
6.9mg
11%
1.4mg
Vitamin B1 (Thiamine)
1.0mg
18%
0.2mg
Phosphorus
490mg
14%
98mg
Magnesium
360mg
19%
72mg
Iron
7.7mg
11%
1.5mg
Zinc
6.6mg
13%
1.3mg
Copper
1.6mg
32%
0.32mg
RI= Reference Intake
Omega (Alpha-linolenic Acid (ALA))
11g
2.1g
Ingredients
50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds
Allergen Information
Free From Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame, May Contain Soya
Allergy Information
May contain Sesame Seeds, Mustard, Nuts and Soya.
Dietary Information
Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
