M&S Sweet & Sour ChickenTender pieces of battered chicken breast with pineapple and red peppers in a sweet and sour sauce, served with egg fried rice. Bake the chicken pieces in the oven for 15 minutes and cook the rice and sauce in the microwave. Serves 1.
Product informationSuitable for freezingSuitable for the microwave
Product life guaranteed for 2 days excluding delivery day.
| Energy kJ | 767 | 3068 | 8400kJ/ |
| Energy kcal | 182 | 728 | 2000kcal |
| Fat | 4.0g | 16.0g | 70g |
| of which saturates | 0.5g | 2.0g | 20g |
| Carbohydrate | 30.3g | 121.2g | |
| of which sugars | 8.1g | 32.4g | 90g |
| Fibre | 1.5g | 6.0g | |
| Protein | 5.4g | 21.6g | |
| Salt | 0.70g | 2.80g | 6g |
| Serves: 1 |
| Energy kJ | 767 | 3068 | 8400kJ/ |
| Energy kcal | 182 | 728 | 2000kcal |
| Fat | 4.0g | 16.0g | 70g |
| of which saturates | 0.5g | 2.0g | 20g |
| Carbohydrate | 30.3g | 121.2g | |
| of which sugars | 8.1g | 32.4g | 90g |
| Fibre | 1.5g | 6.0g | |
| Protein | 5.4g | 21.6g | |
| Salt | 0.70g | 2.80g | 6g |
| Serves: 1 |