



Enjoy a quick and easy, flavourful chow mein meal for two in just 20 minutes with this Marks & Spencer meal kit. Perfect for a weeknight dinner, this kit provides everything you need for a delicious and satisfying meal. It's a convenient and tasty option for busy individuals or couples.
M&S Chow Mein Meal Kit for 2Enjoy a rich and savoury meal for two, in three easy steps, in just 20 minutes with our delicious chow mein meal kit. Each kit includes medium wheat noodles, chow mein sauce and a fried garlic and shallot topping. Simply add chicken breast, mushrooms, peppers, baby corn, spring onion and vegetable oil. For a meat free version, simply replace the chicken with tofu or mixed peppers.
Suitable for vegetariansProduct information
Enjoy a rich and savoury meal for two, in three easy steps, in just 20 minutes with our delicious chow mein meal kit. Each kit includes medium wheat noodles, chow mein sauce and a fried garlic and shallot topping. 
Simply add chicken breast, mushrooms, peppers, baby corn, spring onion and vegetable oil. For a meat free version, simply replace the chicken with tofu or mixed peppers. Country of Origin
Recipes
250g Chicken Breast, Sliced Into Approx 3cm Strips
50g Mushrooms, Sliced
50g Red Peppers, Sliced
100g Baby Corn, Halved Lengthways
30g Spring Onion, Sliced
2 Tbsp (30ml) Vegetable Oil
Simple Swaps
Replace the chicken with tofu or mixed peppers
Create in 3 Easy Steps
1. Separate the noodles and place in boiled water for 30 secs. Drain and set aside.
2. Heat the oil in a wok or large frying pan. Add the chicken, mushrooms, red pepper and baby corn and stir fry for 5 mins.
3. Add the noodles and sauce, stir fry for 1-2 mins until the noodles are hot. Stir through the spring onion and the fried shallot & garlic topping.Package Type
Recycling Information
Other Information
This kit contains, 1 x sachet of wheat noodles 200g, 1 x sachet of Chow Mein sauce 100g, 1 x sachet of fried shallot & garlic topping 5g
Full Product Name:
A meal kit containing wheat noodles; stir fry sauce with soy sauce, mushroom, sesame and garlic; fried shallots and garlic
Storage:
Store in a cool, dry place.
Usage:
2 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C138302
 Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
chow mein sauce :
 
Typical Values 
per 100g 
Reference intake (adult) 
 
Energy kJ 
2235 
8400kJ/ 
 
Energy kcal 
536 
2000kcal 
 
Fat 
33.8g 
70g 
 
of which saturates 
16.2g 
20g 
 
Carbohydrate 
48.9g 
 
 
of which sugars 
15.6g 
90g 
 
Fibre 
3.4g 
 
 
Protein 
7.4g 
 
 
Salt 
0.53g 
6g 
wheat noodles :
 
Typical Values 
per 100g 
Reference intake (adult) 
 
Energy kJ 
612 
8400kJ/ 
 
Energy kcal 
146 
2000kcal 
 
Fat 
6.7g 
70g 
 
of which saturates 
1.0g 
20g 
 
Carbohydrate 
19.4g 
 
 
of which sugars 
15.8g 
90g 
 
Fibre 
1.1g 
 
 
Protein 
1.5g 
 
 
Salt 
4.48g 
6g 
 
Typical Values 
per 100g 
Reference intake (adult) 
 
Energy kJ 
635 
8400kJ/ 
 
Energy kcal 
150 
2000kcal 
 
Fat 
1.3g 
70g 
 
of which saturates 
<0.1g 
20g 
 
Carbohydrate 
28.2g 
 
 
of which sugars 
0.5g 
90g 
 
Fibre 
2.6g 
 
 
Protein 
5.1g 
 
 
Salt 
0.33g 
6g 
chow mein sauce :
 
Typical Values 
per 100g 
Reference intake (adult) 
 
Energy kJ 
2235 
8400kJ/ 
 
Energy kcal 
536 
2000kcal 
 
Fat 
33.8g 
70g 
 
of which saturates 
16.2g 
20g 
 
Carbohydrate 
48.9g 
 
 
of which sugars 
15.6g 
90g 
 
Fibre 
3.4g 
 
 
Protein 
7.4g 
 
 
Salt 
0.53g 
6g 
wheat noodles :
 
Typical Values 
per 100g 
Reference intake (adult) 
 
Energy kJ 
612 
8400kJ/ 
 
Energy kcal 
146 
2000kcal 
 
Fat 
6.7g 
70g 
 
of which saturates 
1.0g 
20g 
 
Carbohydrate 
19.4g 
 
 
of which sugars 
15.8g 
90g 
 
Fibre 
1.1g 
 
 
Protein 
1.5g 
 
 
Salt 
4.48g 
6g 
 
Typical Values 
per 100g 
Reference intake (adult) 
 
Energy kJ 
635 
8400kJ/ 
 
Energy kcal 
150 
2000kcal 
 
Fat 
1.3g 
70g 
 
of which saturates 
<0.1g 
20g 
 
Carbohydrate 
28.2g 
 
 
of which sugars 
0.5g 
90g 
 
Fibre 
2.6g 
 
 
Protein 
5.1g 
 
 
Salt 
0.33g 
6g 
Ingredients
Shallots, Garlic, Palm Kernel Oil
chow mein sauce :
Water, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheatflour (contains Gluten)), Sugar, Dried Mushrooms, Soybean Oil, Sesame Oil, Garlic, Rice Vinegar, Salt, Maltodextrin, Soybeans, Rice, Rice Wine, Carrots, Cornflour, Stabiliser: Xanthan Gum, Yeast Extract, Colour: Plain Caramel, Wheatflour (contains Gluten)
wheat noodles :
Wheatflour (contains Gluten), Water, Canola Oil, Salt, Acidity Regulator. Lactic Acid, Firming Agent: E339, Antioxidant: E307Allergen Information
Allergy Information
Not suitable for those with a Nut and Peanut allergy.
Prepared to a Vegan recipe.
Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
chow mein sauce :
Not suitable for those with a Nut and Peanut allergy.
Prepared to a Vegan recipe.
Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
wheat noodles :
Not suitable for those with a Nut and Peanut allergy.
Prepared to a Vegan recipe.
Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.Dietary Information
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