M&S Organic Cashew NutsOrganic cashew nuts, naturally high in magnesium. Ideal as a snack or adding to curries, stews or rice dishes for added texture.
Product informationOrganic
| Energy kJ | 2513 | 628 | 8400kJ/ |
| Energy kcal | 606 | 152 | 2000kcal |
| Fat | 47.7g | 11.9g | 70g |
| of which saturates | 9.2g | 2.3g | 20g |
| Carbohydrate | 21.6g | 5.4g | |
| of which sugars | 6.2g | 1.6g | 90g |
| Fibre | 3.0g | 0.8g | |
| Protein | 21.0g | 5.3g | |
| Salt | 0.02g | 0.01g | 6g |
| Magnesium mg (RI%) | 255(68) | 63.7(17) | |
| RI = Reference intake | |||
| Serves: 4 |
| Energy kJ | 2513 | 628 | 8400kJ/ |
| Energy kcal | 606 | 152 | 2000kcal |
| Fat | 47.7g | 11.9g | 70g |
| of which saturates | 9.2g | 2.3g | 20g |
| Carbohydrate | 21.6g | 5.4g | |
| of which sugars | 6.2g | 1.6g | 90g |
| Fibre | 3.0g | 0.8g | |
| Protein | 21.0g | 5.3g | |
| Salt | 0.02g | 0.01g | 6g |
| Magnesium mg (RI%) | 255(68) | 63.7(17) | |
| RI = Reference intake | |||
| Serves: 4 |