M&S Organic Courgettes 300g
M&S Organic Courgettes 300g

M&S Organic Courgettes - 300g

£4.63

Enjoy the taste of fresh, organic courgettes, grown on British farms committed to biodiversity. These M&S courgettes are perfect for adding a healthy and delicious element to your meals.

  • Organic & British: Sourced from organic farms promoting biodiversity, ensuring superior quality.
  • Versatile & Delicious: Ideal for steaming, grilling, or stir-frying, adding flavour and nutrients to any dish.
  • Nutrient-Rich: A good source of Vitamin C and folic acid, contributing to healthy skin, blood, and cell function.
  • Ready to Use: Simply wash and prepare; easy to incorporate into your daily meals.
  • From Select Farms: M&S Select Farms guarantee quality and taste, providing the best of the crop.
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Description
Description
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M&S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Product information

M&S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.

Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Organic, Eat well, From Select Farms - we know and trust, 80g = 1 of 5 a day

OrganicSuitable for vegetarians

LIFE 4d

Product life guaranteed for 4 days excluding delivery day.

Storage
Best stored in a fridge.
Preparation and Usage
Wash before use.
Instructions
Cooking Instructions - General. Wash before use. Slice into rings or batons. For best results steam.; Grill - From Chilled. Cook until tender.
4-6 mins
Brush with olive oil.; Steam - From Chilled. Cook until tender.
5-7 mins; Stir Fry - From Chilled. Cook until tender.
4-6 mins
Package Type
Bag
Other Information
Storage:
Best stored in a fridge.

Additional Information:
GB-ORG-05, UK Agriculture

Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values per 100g Reference intake (adult)
Energy kJ 83 8400kJ/
Energy kcal 20 2000kcal
Fat 0.4g 70g
of which saturates 0.1g 20g
Carbohydrate 1.8g
of which sugars 1.7g 90g
Fibre 0.9g
Protein 1.8g
Salt <0.1g 6g
Vitamin C mg (RI%) 21(26)
Folic Acid (B) g (RI%) 52(26)
RI = Reference Intake
Typical Values per 100g Reference intake (adult)
Energy kJ 83 8400kJ/
Energy kcal 20 2000kcal
Fat 0.4g 70g
of which saturates 0.1g 20g
Carbohydrate 1.8g
of which sugars 1.7g 90g
Fibre 0.9g
Protein 1.8g
Salt <0.1g 6g
Vitamin C mg (RI%) 21(26)
Folic Acid (B) g (RI%) 52(26)
RI = Reference Intake
Dietary Information
Organic

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