M&S Organic Sweetcorn FrozenFrozen for convenience, this organic sweetcorn provides a natural source of folic acid. Cook over the hob or in the microwave, drain well and season to taste with butter and salt. 1 of your 5 a day.
Product informationFrozenSuitable for the microwaveOrganicSuitable for vegetarians
| Energy kJ | 324 | 259 | 8400kJ/ |
| Energy kcal | 77 | 62 | 2000kcal |
| Fat | 1.9g | 1.5g | 70g |
| of which saturates | 0.2g | 0.2g | 20g |
| Carbohydrate | 8.9g | 7.1g | |
| of which sugars | 2.5g | 2.0g | 90g |
| Fibre | 5.1g | 4.1g | |
| Protein | 3.6g | 2.9g | |
| Salt | <0.01g | <0.01g | 6g |
| Serves approximately: 6 |
| Energy kJ | 324 | 259 | 8400kJ/ |
| Energy kcal | 77 | 62 | 2000kcal |
| Fat | 1.9g | 1.5g | 70g |
| of which saturates | 0.2g | 0.2g | 20g |
| Carbohydrate | 8.9g | 7.1g | |
| of which sugars | 2.5g | 2.0g | 90g |
| Fibre | 5.1g | 4.1g | |
| Protein | 3.6g | 2.9g | |
| Salt | <0.01g | <0.01g | 6g |
| Serves approximately: 6 |