M&S Thick Scottish Oats (500g) - High Fibre, Vegan

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M&S Thick & Hearty Scottish Porridge OatsSuper thick jumbo whole rolled oat flakes for a traditional, hearty porridge with a thicker texture. Simply heat on the hob with milk. High in fibre. Suitable for vegans.

Product information
M&S Thick & Hearty Scottish Porridge Oats

Super thick jumbo whole rolled oat flakes for a traditional, hearty porridge with a thicker texture. Simply heat on the hob with milk. High in fibre. Suitable for vegans.
Super thick jumbo whole rolled oat flakes for a traditional, hearty porridge with a thicker texture, Eat well, High in Fibre, Suitable for vegans
Country of Origin
Scotland

Suitable for vegetarians

Instructions
Hob - From Ambient. 7-9 mins
Place 40g oats into a saucepan.
Add 200ml of cold milk, water, or a mixture of both. Stir well. Bring to the boil. Cook over a moderate heat.
Stir continuously. Adjust quantities and times accordingly.
Do not reheat.
Package Type
Bag
Recycling Information
Bag - Recycle
Other Information
Full Product Name:
Porridge oats

Storage:
For best before, see top of pack.
Store in a cool, dry place, away from strong odours. Once opened, store in an airtight container.

Safety Warning:
Take care when removing hot liquids from microwave.

Usage:
12 Servings

Additional Information:
Settling of contents may occur.

Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Supporting Scottish Suppliers

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Scotland
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Valuesper 100 gper 40g servingReference intake (adult)
Energy kJ 1566 626 8400kJ/
Energy kcal 372 149 2000kcal
Fat 7.7g 3.1g 70g
of which saturates 1.3g 0.5g 20g
Carbohydrate 60.7g 24.3g
of which sugars 1.1g 0.4g 90g
Fibre 8.2g 3.3g
Protein 10.8g 4.3g
Salt 0.03g 0.01g 6g
Serves approximately: 12
Typical Valuesper 100 gper 40g servingReference intake (adult)
Energy kJ 1566 626 8400kJ/
Energy kcal 372 149 2000kcal
Fat 7.7g 3.1g 70g
of which saturates 1.3g 0.5g 20g
Carbohydrate 60.7g 24.3g
of which sugars 1.1g 0.4g 90g
Fibre 8.2g 3.3g
Protein 10.8g 4.3g
Salt 0.03g 0.01g 6g
Serves approximately: 12
Ingredients
Oat Flakes
Allergen Information
Contains Oats, May Contain Wheat
Allergy Information
Not suitable for those with a Wheat allergy and Coeliacs.
Dietary Information
Suitable for Vegans

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