



Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for vegetarians Product life guaranteed for 2 days excluding delivery day, with an average of 4 days.Product information
Storage
Instructions
Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve.; Cooking Instructions - General. Needs cooking
For best results steam.
Do not reheat.
Guide for one pack only.; Microwave - From Chilled. 750W 4 mins
900W 3 mins, 30 secs
Pierce film once where shown on front of pack. Place on microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 mins.; Steam - From Chilled. 5-6 mins
Remove all packaging. Empty contents into a steamer or colander and steam.Package Type
Other Information
Runner beans
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Safety Warning:
Take care, this product will be particularly hot after cooking.
Additional Information:
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
Reference intake (adult)
Energy kJ
112
8400kJ/
Energy kcal
27
2000kcal
Fat
0.4g
70g
of which saturates
<0.1g
20g
Carbohydrate
3.2g
of which sugars
2.8g
90g
Fibre
2.0g
Protein
1.6g
Salt
<0.01g
6g
Typical Values
per 100g
Reference intake (adult)
Energy kJ
112
8400kJ/
Energy kcal
27
2000kcal
Fat
0.4g
70g
of which saturates
<0.1g
20g
Carbohydrate
3.2g
of which sugars
2.8g
90g
Fibre
2.0g
Protein
1.6g
Salt
<0.01g
6g