£3.98
Discover a fiery flavour sensation with Merchant Gourmet's Jamaican-Style Grains & Pulses – a convenient and delicious plant-based meal bursting with Caribbean spice. This ready-to-eat pouch is perfect for a quick and healthy lunch or dinner, packed with fibre and flavour.
- Plant-based & Vegan: A delicious and healthy vegetarian and vegan option.
- High in Fibre: Contributes to a balanced and healthy diet.
- Ready-to-eat convenience: Simply heat and enjoy!
- Authentic Jamaican flavours: A vibrant blend of spices and ingredients inspired by Jamaican cuisine.
- Mixed Grains & Pulses: A wholesome mix of rice, barley, bulgur wheat, beans, and quinoa.
Description
xJamaican-Style Grains & Pulses
Description
Jamaican-Style Grains & Pulses
Plant-based simplicity
High in Fibre
Chilli rating - 3
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.
Good to know
- High in fibre
Find more recipes at merchant-gourmet.com
Packaged in a protective atmosphere.
Vegetarian Society Approved
Nutrition
-
ENERGY
711kJ
169kcal
8%
energy
-
FAT
3.8g
5%
Low
-
SATURATES
1.9g
9%
Low
-
SUGARS
2.0g
2%
Low
-
SALT
0.83g
14%
Medium
Table of Nutritional Information
| per 100g (as sold): | |
|---|---|
| Energy: | 569/ 135 |
| Fat: | 3.0g |
| of which saturates: | 1.5g |
| Carbohydrate: | 20g |
| of which sugars: | 1.6g |
| Fibre: | 5.9g |
| Protein: | 3.9g |
| Salt: | 0.66g |
Ingredients
- Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice),
- Cooked Pear Barley (11%) (Water, Pearl Barley),
- Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat),
- Cooked Kidney Beans (8%) (Water, Kidney Beans),
- Cooked Black Beans (8%) (Water, Black Beans),
- Cooked Pinto Beans (8%) (Water, Pinto Beans),
- Cooked Quinoa (7%) (Water, Quinoa),
- Coconut Cream (6%),
- Onion,
- Red Pepper,
- Tomatoes,
- Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar),
- Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil),
- Thyme,
- Lime Juice,
- Stabiliser: Guar Gum,
- Salt
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold.
Manufacturer
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Preparation
Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w or simply enjoy them cold.
Packaging
Pouch
Storage
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
