£7.44
This M&S dish provides crispy, golden battered cauliflower florets coated in a classic sweet and sour sauce. It is combined with chunks of red pepper, pineapple, and tofu, served alongside fluffy rice. This option is designed to be a flavour-packed, fuss-free meal solution for one person.
- Suitable for vegetarian diets.
- Contains battered cauliflower and tofu pieces.
- Flavoured with sweet and sour pineapple sauce.
- Comes complete with fluffy white rice included.
- Microwavable for quick and easy preparation.
Enjoy this satisfying and convenient vegetarian ready meal tonight.
Read MoreDescription
xProduct Description
Crispy, golden battered cauliflower florets with sweet and sour pineapple, red peppers and tofu, served with fluffy rice. A flavour-packed, plant-based and fuss-free meal for one.
M&S UPC - 29430147
Info
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17
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Product attributes
Product attributes
Vegetarian
Microwavable
Product Information
Crispy, golden battered cauliflower florets with sweet and sour pineapple, red peppers and tofu, served with fluffy rice. A flavour-packed, plant-based and fuss-free meal for one.
M&S UPC - 29430147
Features
Needs Cooking, Deliciously Vegan, Suitable for vegans
Country of origin
United Kingdom
Nutritional data
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
633
2532
8400kJ/
Energy kcal
150
600
2000kcal
Fat
4.6g
18.4g
70g
of which saturates
0.4g
1.6g
20g
Carbohydrate
24.2g
96.8g
of which sugars
6.2g
24.8g
90g
Fibre
1.1g
4.4g
Protein
2.5g
10.0g
Salt
0.38g
1.52g
6g
Serves: 1
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Air Fry - From Chilled. 170°C, 8 mins
Preheat air fryer. Remove battered cauliflower from packaging and place in air fryer tray in a single layer ensuring even spread. Program the air fryer to cook for 8 mins. Check cauliflower is crispy and cooked through.; Cooking Instructions - General. Needs cooking. For best results oven cook. Remove sleeve.
Guide for one pack only. Do not reheat.; Microwave - From Chilled. Sauce and rice only
750W 4 mins
900W 3 mins, 30 secs
Cook on high (100%). Pierce film over sauce and rice. Stir after cooking.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 10 mins
Preheat oven. Remove battered cauliflower from packaging and spread on a preheated baking tray.
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Cooked rice and tofu with a sweet and sour sauce and deep fried battered cauliflower pieces
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Cooked Rice (38%) (Water, Long Grain Rice), Sweet and Sour Sauce (31%), Cauliflower (12%), Water, Peas (4%), Maize Flour,
Wheatflour
*, Tofu (Water,
Soybeans
, Nigari Salt), Rapeseed Oil,
Wheat
Starch, Parsley, Onion Extract, Salt, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Natural Flavouring, Dried Dextrose, Ground White Pepper, Thickener: Xanthan Gum, Black Pepper Extract, Sweet and Sour Sauce contains Water, Sugar, Red Wine Vinegar, Pineapple, Onions, Red Peppers, Concentrated Pineapple Juice, Cornflour, Tomato Purée, Vinegar, Salt,
Soybeans
,
Wheat
, Ginger Purée, Ground Paprika, Dried Garlic, Ground White Pepper, *Fortified with Calcium, Iron, Vitamin B3 and B1
Allergen Information
May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat
Prepared to a vegan recipe.
Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/plantkitchen
