



Enjoy this traditional Irish side dish made convenient for any mealtime. M&S Colcannon Potato Mash combines creamy mashed potatoes with savoury cabbage and spring onions for an authentic taste. This ready-to-heat side serves two people perfectly. It is a simple way to complement your main course.
A flavourful and easy-to-prepare portion of colcannon mash is ready in minutes.
Read MoreM&S Colcannon Potato Mash
(
100
)
Product attributes
Suitable for freezing
Vegetarian
Microwavable
M&S Colcannon Potato Mash
Potatoes mashed with cabbage, milk, butter, spring onions, salt and pepper. Microwave for best results or oven-bake. Serves 2.
Made in the UK
Typical Values
per 100g
per 1/2 pack (225g)
Reference intake (adult)
Energy kJ
438
986
8400kJ/
Energy kcal
105
236
2000kcal
Fat
5.9g
13.3g
70g
of which saturates
3.9g
8.8g
20g
Carbohydrate
10.5g
23.6g
of which sugars
1.0g
2.3g
90g
Fibre
1.9g
4.3g
Protein
1.5g
3.4g
Salt
0.55g
1.24g
6g
Serves: 2
Keep Refrigerated; Suitable for Home Freezing
Cooking Instructions - General. For best results, microwave.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins
Remove sleeve. Pierce film. Cook on high (100%). Remove film. Allow to stand for 1 min. Stir thoroughly.
Guide for one pack only.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 30-35 mins
Tray not suitable for oven reheat
Preheat oven. Decant into an ovenproof dish. Stir. Cover with foil.
Remove foil and stir thoroughly.
Tray & Sleeve
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Full Product Name:
Mashed potato with cabbage, butter, milk, spring onions and seasonings
Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Safety Warning:
The container will be particularly hot after cooking.
Usage:
2 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Potatoes (65%), Cabbage (20%), Butter (
Milk
) (7%), Semi-Skimmed
Milk
, Spring Onions, Salt, Cracked Black Pepper, Ground White Pepper
Contains
Milk
Suitable for Vegetarians
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.