



Enjoy this M&S Balanced For You Red Thai Chicken Curry as a convenient meal solution. This single-serving dish combines tender chicken breast pieces with vibrant vegetables in an aromatic, mildly spicy sauce. It is designed for quick microwave preparation, offering a satisfying option for busy schedules.
This balanced dish is portioned perfectly to serve one individual.
Read MoreM&S Balanced For You Red Thai Chicken Curry
Chicken breast pieces in a mildly spicy Thai-style red curry sauce with green beans, red peppers and a serving of fluffy jasmine rice. Simply cook in the microwave. 1 of your 5 a day. Serves 1.
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14
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Product attributes
Microwavable
M&S Balanced For You Red Thai Chicken Curry
Chicken breast pieces in a mildly spicy Thai-style red curry sauce with green beans, red peppers and a serving of fluffy jasmine rice. Simply cook in the microwave. 1 of your 5 a day. Serves 1.
M&S Balanced For You gives you all the goodness of high protein, healthy food with balanced nutritional values.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Made in the UK with M&S assured chicken from farms in the UK/EU
Typical Values
per 100g
per 380g pack
Reference intake (adult)
Energy kJ
366
1391
8400kJ/
Energy kcal
87
331
2000kcal
Fat
2.0g
7.6g
70g
of which saturates
0.8g
3.0g
20g
Carbohydrate
9.9g
37.6g
of which sugars
1.3g
4.9g
90g
Fibre
2.1g
8.0g
Protein
6.3g
23.9g
Salt
0.35g
1.33g
6g
Serves: 1
For Use By, see front of pack.
Keep refrigerated 0°C to +5°C.
Not suitable for freezing.
Microwave - From Chilled. Remove sleeve. Pierce film.
750W 5 mins
900W 4 mins, 30 secs
Cook on high (100%).
Guide for one pack only.
Do not reheat.
Tray & Sleeve
Film - Do Not Recycle; Sleeve - Recycle
Full Product Name:
Coconut, lime and red chilli sauce with cooked marinated chicken breast, cooked brown rice, red peppers and green beans
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
May contain bones.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Cooked Brown Rice (26%) (Water, Brown Rice), Cooked Chicken Breast (18%), Water, Red Peppers (11%), Green Beans (11%), Coconut Milk (5%) (Water, Coconut Extract), Lemongrass, Lime Juice, Onions, Thai Fish Sauce (Anchovies (
Fish
), Salt, Sugar), Ginger Purée, Cornflour, Coriander, Rapeseed Oil, Chicken Stock (Water, Chicken Bones), Galangal, Muscovado Sugar, Tomato Paste, Lime Leaves, Garlic Purée, Red Chilli Purée, Ground Spices (Paprika, Coriander, Cinnamon, Cayenne Pepper, Nutmeg, Star Anise, Cloves),
Fish
Gelatine, Red Chillies, Salt, Cumin Seeds
Contains
Fish
Low Fat
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus