£7.44
Inspired by authentic Thai Cuisine, this meal features vibrant vegetables in a rich, aromatic curry sauce.
It includes edamame, sweet potato, and Tenderstem® Broccoli, all coated in a mild ginger and lime flavouring. This convenient single-serving dish is specifically formulated to be suitable for vegans and is low in saturated fats.
- Microwave ready in just 4.5 minutes for fast preparation.
- Chilli rating is mild (Level 1), suitable for varied palates.
- Contains 2 of your recommended five a day servings per pack.
- Certified suitable for vegans and vegetarians.
- A flavourful, plant-based vegan ready meal for one.
This dish offers convenience without compromising on fresh, bright tastes.
Read MoreDescription
xProduct Description
Inspired by Thai Cuisine, Taste of Asia, Eat well, Edamame, Sweet Potato and Tenderstem® Broccoli in a Ginger & Lime Curry, 4 1/2 Minutes Microwave, Chilli rating - Mild - 1, Low in Saturated Fats, 2 of Your Five a Day Per Pack, Meal for One, Deliciously Vegan, Suitable for vegans
Info
(
5
)
Product attributes
Product attributes
Vegetarian
Microwavable
Vegan
Product Information
Inspired by Thai Cuisine, Taste of Asia, Eat well, Edamame, Sweet Potato and Tenderstem® Broccoli in a Ginger & Lime Curry, 4 1/2 Minutes Microwave, Chilli rating - Mild - 1, Low in Saturated Fats, 2 of Your Five a Day Per Pack, Meal for One, Deliciously Vegan, Suitable for vegans
Features
Inspired by Thai Cuisine, Taste of Asia, Eat well, Edamame, Sweet Potato and Tenderstem® Broccoli in a Ginger & Lime Curry, 4 1/2 Minutes Microwave, Chilli rating - Mild - 1, Low in Saturated Fats, 2 of Your Five a Day Per Pack, Meal for One, Deliciously Vegan, Suitable for vegans
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin
United Kingdom
Nutritional data
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
533
2132
8400kJ/
Energy kcal
127
508
2000kcal
Fat
5.0g
20.0g
70g
of which saturates
1.2g
4.8g
20g
Carbohydrate
16.3g
65.2g
of which sugars
3.1g
12.4g
90g
Fibre
1.6g
6.4g
Protein
3.4g
13.6g
Salt
0.40g
1.60g
6g
Serves: 1
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs
900W 4 mins
Cook on high (100%).; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins
Preheat oven. Place on baking tray.
Package type
Sleeve
Recycling information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Cooked jasmine rice with sweet potatoes, edamame soybeans and Tenderstem® broccoli in a coconut, ginger and lime curry
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
May contain whole spices and herbs.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938
© Marks and Spencer plc
Ingredients
Cooked Jasmine Rice (31%) (Water, Jasmine Rice), Sweet Potatoes (15%), Water, Edamame
Soybeans
(11%), Tenderstem® Broccoli (8%), Coconut Milk (3.5%) (Coconut Extract, Water), Onions, Rapeseed Oil, Coconut Cream (2%) (Coconut Extract, Water), Ginger Purée, Lime Juice, Lemongrass, Lime Leaves, Thai Basil, Garlic Purée, Salt, Cornflour, Ground Spices (Coriander, Star Anise, Turmeric, Coriander Seeds, Chilli Powder, Cinnamon, White Pepper), Coriander, Green Chilli Purée, Creamed Coconut, Shallots, Cumin Seeds, Concentrated Lime Juice, Galangal, Red Chillies, Soy Sauce (Water,
Soybeans
,
Wheat
, Salt), Dried Chipotle Chillies
Allergen Information
May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat, Contains Cereals Containing Gluten
Prepared to a Vegan recipe. Not suitable for those with a
Milk
or
Egg
allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/plantkitchen
