

Discover M&S Select Farms British Rump Steak, guaranteed to be sourced from fully traceable British farms. This quality cut is matured for 21 days to enhance its texture and flavour profile before it reaches you.
Pan-fry this premium steak to enjoy a satisfying and flavourful meal.
Read MoreM&S is the only national retailer who can trace all our beef back to every farm and animal. Always British.
Protein contributes to the maintenance of muscle mass.
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Product attributes
Suitable for freezing
M&S is the only national retailer who can trace all our beef back to every farm and animal. Always British.
Protein contributes to the maintenance of muscle mass.
Eat well, 21 Day Matured, We know and trust, Pan fry in: 2-6 mins, High in protein
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
United Kingdom
Typical Values
per 100g:
Energy
726kJ/174kcal
Fat
10.1g
of which saturates
4.3g
Carbohydrate
<0.1g
of which sugars
<0.1g
Fibre
<0.5g
Protein
20.7g
Salt
0.15g
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.
There may be a slight aroma on opening, which will not affect the quality or flavour of this product.
Shallow Fry - From Chilled. Rare 2-3 mins
Medium 3-6 mins
Needs cooking. Remove from packaging 10 mins before cooking. Preheat pan on high. Lightly oil and season steak. Place into dry pan. Turn halfway through cooking. Rest for 5 mins before serving. Do not reheat.
Tray
Film - Don't Recycle; Tray - Recycle
Full Product Name:
British beef rump steak
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.
Safety Warning:
HANDLING RAW MEAT SAFELY: this product contains raw meat and must be cooked according to the cooking instructions.
Additional Information:
© M&S plc
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/selectfarms