





This crunchy peanut butter combines hi-oleic peanuts with a careful blend of nutritious seeds for excellent texture. It features pumpkin seeds, sunflower seeds, chia seeds, and golden linseeds in every serving. This M&S spread is naturally a valuable source of fibre and protein, and contains no added sugar whatsoever.
Furthermore, the iron and zinc levels contribute positively to normal cognitive function when consumed as part of a balanced diet.
Read MoreM&S Super Seeded Peanut Butter
Crunchy peanut butter made with hi-oleic peanuts, pumpkin seeds, sunflower seeds, chia seeds and golden linseeds. Source of fibre. Source of protein. No added sugar
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High in iron and zinc which contribute to normal cognitive function
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30
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Product attributes
Vegetarian
M&S Super Seeded Peanut Butter
Crunchy peanut butter made with hi-oleic peanuts, pumpkin seeds, sunflower seeds, chia seeds and golden linseeds. Source of fibre. Source of protein. No added sugar
Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High in iron and zinc which contribute to normal cognitive function
Supporting brain health, Eat well, High in Iron, High in Zinc, Peanut butter packed with peanuts & mixed seeds, Suitable for vegetarians
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
United Kingdom
Typical Values
per 100g
per 15g tbsp
Energy
2528kJ/611kcal
379kJ/92kcal
Fat
51.3g
7.7g
of which saturates
10.4g
1.6g
Carbohydrate
5.5g
0.8g
of which sugars*
5.2g
0.8g
Fibre
11.1g
1.7g
Protein
26.3g
3.9g
Salt
0.03g
<0.01g
Iron mg (RI%)
32(229)
4.8(34)
Zinc mg (RI%)
20(200)
3.0(30)
Serves approximately: 22
Sugars 5.2*
Contains naturally occurring sugars*
This product may naturally separate over time, simply stir back together.
Jar
Jar - Recycle; Lid - Recycle
Full Product Name:
Crunchy peanut butter with sunflower seeds, pumpkin seeds, chia seeds (Salvia hispanica) and golden linseed with added iron and zinc
Storage:
Store at room temperature. Once opened, eat within 12 weeks.
Usage:
22 Servings
Additional Information:
© Marks and Spencer plc
Roasted
Peanuts
(68%), Desiccated Coconut, Sunflower Seeds (6%), Pumpkin Seeds (6%), Chia Seeds (Salvia Hispanica) (6%), Golden Linseed (2%), Iron, Zinc
May Contain Mustard, May Contain Nuts, Contains Peanuts, May Contain Soya
Not suitable for those with a
Nut
allergy,
Mustard
and
Soya
allergy.
Suitable for Vegetarians
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.