







Start your day the delicious and healthy way with Ready Brek Smooth Porridge Oats Chocolate – a beloved British breakfast favourite, now available for your enjoyment. This creamy, chocolatey porridge is made with wholegrain rolled oats and is a great source of fibre, calcium and vitamin D. Perfect for a quick and nutritious breakfast!
Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way...Rich in calcium, Source of vitamin D, No added salt, High oat fibre**Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.
Suitable for vegetarians Store in a cool dry, odour free place. To retain freshness fold over inner bag after use. For Best Before, see top flap.Product information
Rich in calcium, Source of vitamin D, No added salt, High oat fibre*
*Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.Country of Origin
Storage
Preparation and Usage
1 Mix 30g (5 dessert spoons) of Ready brek with 150ml of milk or water
2 Microwave or boil on the hob for 90 seconds, stirring half way through**
3 Leave to stand for 1 minute, then enjoy!
Have you tried topping your Ready Brek with...
A drizzle of honey
Sliced banana
Halved strawberries
Dried fruit?
**Base on 750W Category D and 1000W Category E microwaves.
Please be careful with hot product or liquid. Once prepared, do not store or reheat.Instructions
Once prepared, do not store or reheat.; Hob - From Ambient. Or just add hot milk.
Simply boil 150ml of milk and add to your bowl of Ready brek, stir and serve.; Microwave - From Ambient. It's so easy...
1 Measure 5 heaped dessert spoons (30g) of Ready brek into a microwaveable bowl,
2 Mix with 150ml of milk and stir.
3 Microwave for 1 1/2 minute, stirring halfway through.* Stand for 1 minute before serving.
*Based on 750W Category D and 1000W Category E microwaves.Recipes
1 banana, peeled and roughly chopped
1 tbsp Ready Brek Chocolate
150ml/1/4 pint semi-skimmed milk or milk of your choice (fortified unsweetened soya milk or fortified unsweetened almond milk work well)
Makes 300ml/ 1/2 pint - 1 x large tumbler
Put the banana into the blender or juicer, sprinkle over the Ready Brek Chocolate then pour over the milk. Blitz until blended. Pour into tumblers and serve straight away or refrigerate and serve cold.Package Type
Recycling Information
Other Information
Hot Oat Cereal with Chocolate, Fortified with Vitamins, Iron and Calcium
Storage:
Store in a cool dry, odour free place.
To retain freshness fold over inner bag after use.
For Best Before, see top flap.
Usage:
15 Servings
Additional Information:
 Trade Mark of Weetabix Limited
Brand
6 Smooth Porridge Oat Sachets
Microwave in 90 secsManufacturer
Weetabix,
PO Box 5,
Burton Latimer,
Kettering,
NN15 5JR.
(UK only)
Weetabix Limited,
PO Box 5,
Burton Latimer,
Kettering,
NN15 5JR,
UK.
(rest of the world)Return To Address
Freepost RTJX-CZGH-ZLYK,
Weetabix Consumer Services,
PO Box 5,
Burton Latimer,
Kettering,
NN15 5JR.
(UK only)
Weetabix Limited,
PO Box 5,
Burton Latimer,
Kettering,
NN15 5JR,
UK.
(rest of the world)
Via our website at weetabixfoodcompany.co.uk
0800 212457 Monday - Friday 8am to 4:30pm (UK only)
 
Typical Values 
Per 100g 
**%RI per 100g 
Per 30g serving 
Per 30g serving with milk 
**RI per serving 
 
Energy  
1610kJ/ 
 483kJ/ 
779kJ/ 
 
 
 382kcal 
 115kcal 
186kcal 
9.0% 
 
Fat  
8.0g 
 2.4g 
4.8g 
6.9% 
 
 of which saturates  
2.2g 
 0.7g 
2.2g 
11% 
 
Carbohydrates  
64g 
 19g 
26g 
10% 
 
 of which sugars  
20g 
 6.0g 
13g 
14% 
 
Fibre  
7.0g 
 2.1g 
2.1g 
 
 
Protein  
10g 
 3.0g 
8.0g 
16% 
 
Salt  
0.03g 
 0.00g 
0.23g 
3.8% 
 
Vitamins & Minerals 
 
 
 
 
 
 
Thiamin (B1)  
0.94mg 
85% 
0.28mg 
0.30mg 
 
 
Riboflavin (B2)  
1.2mg 
86% 
0.36mg 
0.60mg 
 
 
Niacin  
14mg 
88% 
4.2mg 
4.0mg 
 
 
Vitamin B6  
1.2mg 
86% 
0.36mg 
0.50mg 
 
 
Folic Acid  
170g 
85% 
51g 
60g 
 
 
Vitamin B12  
2.1g 
84% 
0.63g 
1.2g 
 
 
Vitamin D  
4.3g 
86% 
1.3g 
1.3g 
 
 
Calcium  
1340mg 
168% 
402mg 
582mg 
 
 
Iron  
12mg 
86% 
3.6mg 
4.0mg 
 
 
 150ml of semi-skimmed milk 
 
 
 
 
 
 
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) 
 
 
 
 
 
 
Typical Values 
Per 100g 
**%RI per 100g 
Per 30g serving 
Per 30g serving with milk 
**RI per serving 
 
Energy  
1610kJ/ 
 483kJ/ 
779kJ/ 
 
 
 382kcal 
 115kcal 
186kcal 
9.0% 
 
Fat  
8.0g 
 2.4g 
4.8g 
6.9% 
 
 of which saturates  
2.2g 
 0.7g 
2.2g 
11% 
 
Carbohydrates  
64g 
 19g 
26g 
10% 
 
 of which sugars  
20g 
 6.0g 
13g 
14% 
 
Fibre  
7.0g 
 2.1g 
2.1g 
 
 
Protein  
10g 
 3.0g 
8.0g 
16% 
 
Salt  
0.03g 
 0.00g 
0.23g 
3.8% 
 
Vitamins & Minerals 
 
 
 
 
 
 
Thiamin (B1)  
0.94mg 
85% 
0.28mg 
0.30mg 
 
 
Riboflavin (B2)  
1.2mg 
86% 
0.36mg 
0.60mg 
 
 
Niacin  
14mg 
88% 
4.2mg 
4.0mg 
 
 
Vitamin B6  
1.2mg 
86% 
0.36mg 
0.50mg 
 
 
Folic Acid  
170g 
85% 
51g 
60g 
 
 
Vitamin B12  
2.1g 
84% 
0.63g 
1.2g 
 
 
Vitamin D  
4.3g 
86% 
1.3g 
1.3g 
 
 
Calcium  
1340mg 
168% 
402mg 
582mg 
 
 
Iron  
12mg 
86% 
3.6mg 
4.0mg 
 
 
 150ml of semi-skimmed milk 
 
 
 
 
 
 
**RI - Reference Intake of an average adult (8400kJ / 2000kcal) 
 
 
 
 
 Ingredients
Allergen Information
Allergy Information
Dietary Information
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