The Gym Kitchen Chicken Tikka

Description Reviews (71) Net Content 400 Grams Life Style Low Fat. Allergy Advice Contains: Milk. Ingredients Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%) For allergens, see ingredients in bold. Nutritional Values Typical values (microwaved) Per pack (microwaved) Per 100g Energy kJ 1616 414 Energy kcal 384 98 Fat, total 6.8g 1.7g - saturates 4.7g 1.2g Carbohydrate 40g 10g - sugars 7.2g 1.8g Fibre 12.6g 2.7g Protein 34g 8.8g Salt 1.2g 0.31g *Reference intake of an average adult (8400 kJ / 2000 kcal) This pack provides 1 serving Features Food to Fuel. High in Protein - 34g Protein. 384 Kcal Per Pack. 2 of Your 5 a Day. Source of Fibre. Chilli rating - Mild - 1. Low in Fat - 6.8g Fat. 40g Carbs Per Pack. Cooking Guidelines Microwave - From Chilled: Remove sleeve and pierce film lid. Microwave on full power for 2 1/2 minutes (800W), or 2 minutes (900W). Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Caution Take care when removing film lid as hot steam will escape. Storage For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze. Storage And Usage Statements Do Not Freeze. Keep Refrigerated. Recycling Info Recycle: Sleeve. Safety Warning Safety: Although every care has been taken to remove bones, some may remain. Brand Marketing Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy! Regulated Product Name Marinated chicken breast pieces with a spiced brown rice, lentils and cauliflower topped with spring greens. Storage Type Chilled Manufacturer Address TGK Brand Ltd, PO Box 564, Grays, RM17 9PY. Return To TGK Brand Ltd, PO Box 564, Grays, RM17 9PY. Connect with us www.thegymkitchen.com For Try Me Love Me products, read our Terms and Conditions ASDA Product Information At ASDA, we do everything we can to make sure the information about the products we sell is always as accurate as possible. However, because products are regularly improved, the product information, ingredients, nutritional guides and dietary or allergy advice may occasionally change. As a result, we recommend that you always read the label carefully before using or consuming any products. Please do not solely rely on the information provided on this website Because of this, ASDA is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights. This information is supplied for personal use only. It must not be reproduced in any way whatsoever without the prior consent of ASDA, nor without due acknowledgement. In-store availability, prices and promotions may vary from those online.